Do you put your healthy eating habits on hold during the holiday season? When you hear the “12 days of Christmas” do you think about

Although having a healthier cookie may not sound as enticing as eating a cookie filled with sugars, fats or delicious chocolate, a nutritious cookie may

Gluten-free baking has been lacking in flavour, fiber and nutrition for too long, since most recipes depend on gums, starches and refined flours. In comparison,