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Holiday Baking: 6 Tips for Healthier Holiday Cookie Baking
Do you put your healthy eating habits on hold during the holiday season? When you hear the “12 days of Christmas” do you think about the “12 pounds of Christmas?” This is, undoubtedly, the most challenging time of year for people who are trying to eat healthy meals. But it doesn’t mean we have to …
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3 Tips for Baking Healthier Cookies
Although having a healthier cookie may not sound as enticing as eating a cookie filled with sugars, fats or delicious chocolate, a nutritious cookie may be made that still tastes amazing. Fathoming can be a little complicated, but there are healthier ingredients and alternatives that can be added to cookies and they retain their flavour, …
Healthy Gluten-Free Baking: Gluten-Free and Flour-Free Banana Muffins
Gluten-free baking has been lacking in flavour, fiber and nutrition for too long, since most recipes depend on gums, starches and refined flours. In comparison, this baking process uses presoaked whole grains and is a beautiful substitute because it provides baked products with a fantastic texture , taste, and nutritional consistency. Preparation is therefore much …
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Making Small Changes But A Big Difference
Part of consuming a balanced diet is looking at what you are consuming today, and making the adjustments possible to make it healthier. While this can first feel like starvation, it helps you to sustain a consistent eating style yet to enhance what nutritionally it offers you. In mindset it’s just as much about a …
Why Do We Crave What Is Bad For Us?
The old cliché that has a lot to answer for if anything is tasty it must be fattening. Take every list of favourite foods and there’s no chance that much would be bad stuff for us. We naturally crave things that are not the right choice for us on balance – they ‘re unhealthy, lack …
Surprise Yourself By Taking Chances
How many times did you have a chat after? You ‘re trying to persuade someone to do it, and they’re saying “No, I don’t like it.” You ‘re telling them how many times they’ve really done the stuff and finally they say they’ve never done it, but also believe the they know they don’t want …
Healthy Drinking Is Important Too
It’s not unusual to find a person that doesn’t understand why they can’t lose weight, and hates the fact that while they eat all the right foods, their weight hangs along the threshold of “few pounds overweight.” They ‘re going to tell you all that and ask what they’re doing wrong, so in the next …
Spice Is The Variety Of Life
There has for some time been an impression that healthy food is tasteless, boring and even off-putting. We all know that a salad is better for us than a hamburger, but we go for the burger because it has more taste – or so goes the theory, anyway. But there is no reason that this …
Healthy Eating- It Isn’t All About Physical Benefits
The importance of eating healthily is known to us all. Without the right diet, it is hard to live the life we would all like to, keeping energy levels high and being able to do the things we enjoy. However, it is not all about the physical benefits of a healthy diet. Eating the right …
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